Don't Just Eat Chocolate-Experience It!

Recent research has revealed that experiencing pleasure is an emotion that is a distinct neurochemical process, and that the body's defense system is more effective when experiencing pleasure. To the contrary, when we are sad, stressed, or depressed, our defense system becomes less effective and puts down the guard on our resistance to infection.

So it seems, when we are experiencing pleasure in satisfying a craving for chocolate, we needn't feel guilty. There is a secret to all this, however. The secret is not to over-indulge. Don't wait until the craving is so strong that there is no willpower to be moderate. Eat a small amount at a time slowly; a piece of perhaps no more than 2 or 3 bites. And, eat an exquisite, fine chocolate whenever possible. Savor the aroma, the taste, and smoothness on the palate. Many people savor fine chocolates as others do fine wine. It is a delight to the senses; so Enjoy!